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Health Benefits of Millet

Millet is a gluten-free grain that’s high in antioxidant activity, and also especially high in magnesium, a mineral that helps maintain normal muscle and nerve function. For many years, little research was done on the health benefits of millets, but recently they have been “rediscovered” by researchers, who have found millets helpful in controlling diabetes and inflammation.

 

Fun facts about Millet
  • Many sources say that millet was a staple of the Sumerians and was grown in the Hanging Gardens of Babylon.

  • Millet is often used as a filler for bean bags – they’re not filled with beans! 

  • Millet matures in about 65 days, quicker than many grains.

  • Proso millet has the lowest water requirement of any grain crop, while finger millet grows best in damp conditions.

  • Finger millet is widely enjoyed as a popped snack in India.

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